Bench Press
Set 1: 8 Bench Press @ 60
Set 2: 6 Bench Press @ 70
Set 3: 4 Bench Press @ 75
Set 4: 8 Bench Press @ 65
Set 5: 6 Bench Press @ 75
Set 6: 4 Bench Press @ 80%
every 2min
Friday Circuit: 36min
full body burner
35:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body, lower body, cardio and core movements
Sleds push pull
Hollow core DB crosses 15/10
wall walks
BB rig close grip bench press
DB Outside farmer carry OH carry 50/35
KB swings
Ab rolls
Stimulus:
Building Muscle: Pick weights to find failure point before 40 seconds is up. Slow tempo, intrinsic movements.
Lean Muscle(cutting): Pick weights to find failure at the 40 second mark. Faster tempo movements.
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