top of page
  • Writer's pictureJohn Fadel

Friday PVF: Circuit

3 min Row (3 hard pulls at the top of each minute)

B) 1 Round:

10 Kettlebell Hug Good Mornings

10 Push-ups w/ Rotation In The Bottom

10 Overhead Band Pass-throughs

10 Unweighted Single-leg RDLs

100ft Kettlebell Overhead Walk Per Side

0:30 in the bottom of a snatch with an empty barbell

10 Active Spidermans

Power Cleans

9 Sets For Time:

2 Unbroken Power Cleans @ 75%

2 Box Jumps (30"/24")



Lap 1-2

2 sets

Lap 3

1 set burn out

  1. KB walking Lunges

  2. DB lat raise Front raise

  3. Plate around the world squats

  4. Ab rollers

  5. Battle Ropes

  6. Inverted BB rows

  7. Russian twists

63 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e


bottom of page