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  • Writer's pictureJohn Fadel

Friday PVF: Circuit

3 min Row (3 hard pulls at the top of each minute)

B) 1 Round:

10 Kettlebell Hug Good Mornings

10 Push-ups w/ Rotation In The Bottom

10 Overhead Band Pass-throughs

10 Unweighted Single-leg RDLs

100ft Kettlebell Overhead Walk Per Side

0:30 in the bottom of a snatch with an empty barbell

10 Active Spidermans


Power Cleans

9 Sets For Time:

2 Unbroken Power Cleans @ 75%

2 Box Jumps (30"/24")


Curcuit

30:20

Lap 1-2

2 sets

Lap 3

1 set burn out


  1. KB walking Lunges

  2. DB lat raise Front raise

  3. Plate around the world squats

  4. Ab rollers

  5. Battle Ropes

  6. Inverted BB rows

  7. Russian twists


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