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  • Writer's pictureJohn Fadel

Friday PVF: Circuit 5am & option 9:15am


Back Squat 

Build to Heavy Single 

Every 2min x 6 sets



2 people per station

2 sets 2 laps

  1. 2 Slam balls to sprint 50ft

  2. Incline DB bench press 50/25

  3. Bulgarian split squats

  4. DB Arnold press

  5. Single KB Squat cleans

  6. Plank Jacks

Pick a weight that you find your failure point within your two sets.

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