Workout
Back Squat
Build to Heavy Single
Every 2min x 6 sets
Circuit:
40:20
2 people per station
2 sets 2 laps
2 Slam balls to sprint 50ft
Incline DB bench press 50/25
Bulgarian split squats
DB Arnold press
Single KB Squat cleans
Plank Jacks
Pick a weight that you find your failure point within your two sets.
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