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  • Writer's pictureJohn Fadel

Friday PVX/PVF

Back Squat

On the 3:00 x 5 Sets:

5 Back Squats @ 65%

*5 Second Negative Each Rep


WOD for time

21-15-9

DB OH lunges 2 DB's 35/25

Burpees over DB


Rest 2


21-15-9

DB Clusters 35/25

Pull ups








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