Friday PVX/PVF
Back Squat
On the 3:00 x 5 Sets:
5 Back Squats @ 65%
*5 Second Negative Each Rep
WOD for time
21-15-9
DB OH lunges 2 DB's 35/25
Burpees over DB
Rest 2
21-15-9
DB Clusters 35/25
Pull ups
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