Friday PVX/PVFJohn FadelNov 10, 20231 min readBack SquatOn the 3:00 x 5 Sets: 5 Back Squats @ 65% *5 Second Negative Each RepWOD for time 21-15-9DB OH lunges 2 DB's 35/25 Burpees over DB Rest 2 21-15-9 DB Clusters 35/25Pull ups
Back SquatOn the 3:00 x 5 Sets: 5 Back Squats @ 65% *5 Second Negative Each RepWOD for time 21-15-9DB OH lunges 2 DB's 35/25 Burpees over DB Rest 2 21-15-9 DB Clusters 35/25Pull ups
Reminder: New Members app!Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
Monday WODBB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Saturday Booty Class 8:30 & 9:30amStrength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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