Friday PVX/PVX: Balls and strikes

Workout

Back Squat

In 5 sets find a Heavy Set of 20 

* Look To Beat Attempt From 6/28/24 

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"Balls & Strikes" 

On the 3:00 x 5 Rounds: 

10 Wallballs

30 AbMat Sit-ups 

10 Wallballs 

Max Calorie Row 

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Medicine Ball: (20/14) 

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* Score Lowest Round of Calories 

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Open-Games(option)

On the 3:00 x 5 Rounds: 

15 Wallballs

15 GHD Sit-ups

15 Wallballs 

Max Calorie Row 

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• Medicine Ball: @wallball(30/20) 

• Score: Lowest Round of Row Calories

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After party

Accessory Work

Gun Show

A) 8x8 Strict Dips (Rest 30 Seconds) 

B) 100 Banded Biceps Curls  

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* Finish All 3 Sets of (A) Before Advancing To (B)

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