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HALLOWOD + Power Cleans

Writer's picture: John FadelJohn Fadel

Updated: Oct 31, 2024

On The Minute x 10:

1 Power Clean at 80%


Scaled/technique

On The Minute x 10:

3 Power Cleans build to comfortable weight


For Time

10 Burpees

31 Russian Kettlebell Swings (70/56 lb)(55/35 lb)

10 Burpees

31 Box Jumps (24/20 in)

10 Burpees

31 Hang Cleans (95/65 lb)

10 Burpees

31 Pull-Ups

10 Burpees

31 Ball Slams (30/20 lb)

10 Burpees

31 Dumbbell Snatches (50/35 lb)

10 Burpees

With a running clock, perform the prescribed work in the order written, as fast as possible ("For Time.")



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