Partner Workout 9 Rounds For Time:
5 x Synchronized Thrusters @96/65
18 x Hang Power Cleans @95/65 (split with partner as needed)
8 x Synchronized Burpees
2 minutes x Max Calorie (pick your poison…row, ski or bike, split with partner as needed)
Comp: 135/95Rx+ 115/75*two scores: time of completion and total calories
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
With Shannon
37:04
250 calories
65#
Solo
Bar only
146 calories