Labor Day Bash 2 Classes! 6am & 7:15am

Partner Workout 9 Rounds For Time:

1. 5 x Synchronized Thrusters @96/65

2. 18 x Hang Power Cleans @95/65 (split with partner as needed)

3. 8 x Synchronized Burpees

4. 2 minutes x Max Calorie (pick your poison…row, ski or bike, split with partner as needed)

Comp: 135/95Rx+ 115/75*two scores: time of completion and total calories