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  • Writer's pictureJohn Fadel

Labor Day Bash 2 Classes! 6am & 7:15am

Partner Workout 9 Rounds For Time:

  1. 5 x Synchronized Thrusters @96/65

  2. 18 x Hang Power Cleans @95/65 (split with partner as needed)

  3. 8 x Synchronized Burpees

  4. 2 minutes x Max Calorie (pick your poison…row, ski or bike, split with partner as needed)


Comp: 135/95Rx+ 115/75*two scores: time of completion and total calories

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2 Comments


Noel Schenk
Sep 04, 2023

With Shannon

37:04

250 calories

65#

Like

Nicole NeVille
Nicole NeVille
Sep 04, 2023

Solo

Bar only

146 calories

Like
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