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  • Writer's pictureJohn Fadel

Mix Friday

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Bikes

  2. Landmines bentover row

  3. box jumps

  4. DB snatches 50/35

  5. Rig Chin ups

  6. Sprints outside 20yrds

  7. BB Hang cleans 95/65

  8. DB/KB pendulum lunge 50/35

  9. sprinter toe touch crunches

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