top of page
Search
  • John Fadel

Mix Friday

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Bikes

  2. Landmines bentover row

  3. box jumps

  4. DB snatches 50/35

  5. Rig Chin ups

  6. Sprints outside 20yrds

  7. BB Hang cleans 95/65

  8. DB/KB pendulum lunge 50/35

  9. sprinter toe touch crunches

62 views0 comments

Recent Posts

See All

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body, low

Push Press On the 2:00 x 6 Sets: Set 1: 7 Reps @ 65% Set 2: 5 Reps @ 68% Set 3: 3 Reps @ 70% Set 4: 7 Reps @ 68% Set 5: 5 Reps @ 70% Set 6: 3 Reps @ 73% *All Percentages Based Off 1RM Push Press Sec 2

bottom of page