Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Bikes
Landmines bentover row
box jumps
DB snatches 50/35
Rig Chin ups
Sprints outside 20yrds
BB Hang cleans 95/65
DB/KB pendulum lunge 50/35
sprinter toe touch crunches
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