Mix Friday

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body lower body cardio and core movements

1. Bikes

2. Landmines bentover row

3. box jumps

4. DB snatches 50/35

5. Rig Chin ups

6. Sprints outside 20yrds

7. BB Hang cleans 95/65

8. DB/KB pendulum lunge 50/35

9. sprinter toe touch crunches