Monday: Bench Mark + Squat Cleans

On The Minute x 7:

1 Squat Clean

1 Hang Squat Clean

• Barbell: 75% of 1RM Clean

Benchmark WOD

BEGINNER - Scaled

FT (For Time)

21-15-9

BB Power Clean (95/65 lb)

Burpee

INTERMEDIATE - RX FT (For Time)

21-15-9

BB Power Clean (115/80 lb)

Burpee

ADVANCED - RX+

FT (For Time)

21-15-9

BB Power Clean (135/95 lb)

Burpee

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Bonus Accessory Work (after WOD)

3 Sets x 12 Reps

DB Strict Shoulder Press

Superset With

3 Sets x 12 Reps

DB Side Raise

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