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Monday MURPH 7:00 & 8:30am


Mile run Map!


The RX is with a 20/14lb vest


Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Examples:

10/20/30 for 10 Rounds
20/40/60 for 5 Rounds
The hardest way is doing each movement one at a time.

option as well is doing the half MURPH
By splitting everything in half.
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