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  • Writer's pictureJohn Fadel

Monday MURPH 7:00 & 8:30am


Mile run Map!


The RX is with a 20/14lb vest


Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

Examples:

10/20/30 for 10 Rounds
20/40/60 for 5 Rounds
The hardest way is doing each movement one at a time.

option as well is doing the half MURPH
By splitting everything in half.
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14 Kommentare


Drew Hill
Drew Hill
02. Juni 2022

46:12 V

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Brad Larsen
Brad Larsen
02. Juni 2022

49:23

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jessicawiggins04
31. Mai 2022

50:00

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Matthew Lloyd
Matthew Lloyd
30. Mai 2022

42:45

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John Fadel
John Fadel
31. Mai 2022
Antwort an

With vest except the run haha

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Randon Gruninger
Randon Gruninger
30. Mai 2022

48:50

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