Monday MURPH 7:00 & 8:30am
- John Fadel
- May 29, 2022
- 1 min read
Mile run Map!
The RX is with a 20/14lb vest
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Examples:
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20/40/60 for 5 Rounds
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