Monday PivotX
Back Squat
On the 2:00 x 7 Sets:
5 Back Squats
*Use Same Weight for 5 sets
Work up to 75-80% 1R
build for 2-3 sets.
"Footprints"
AMRAP 15:
60 Double Unders
30 Wallballs 20 / 14 lb to 10/9ft.
15 Toes to Bar
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See AllOn the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5
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On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:
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Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio
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