Back Squat
On the 2:00 x 7 Sets:
5 Back Squats
*Use Same Weight for 5 sets
Work up to 75-80% 1R
build for 2-3 sets.
"Footprints"
AMRAP 15:
60 Double Unders
30 Wallballs 20 / 14 lb to 10/9ft.
15 Toes to Bar
top of page
Search
Recent Posts
See AllHello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
bottom of page
Comments