Monday PivotX

Back Squat

On the 2:00 x 7 Sets:

5 Back Squats

*Use Same Weight for 5 sets

Work up to 75-80% 1R

build for 2-3 sets.

"Footprints"

AMRAP 15:

60 Double Unders

30 Wallballs 20 / 14 lb to 10/9ft.

15 Toes to Bar

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