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  • Writer's pictureJohn Fadel

Monday PVF

Push Jerk

Set 1: 7 Push Jerks @ 64%

Set 2: 5 Push Jerks @ 73%

Set 3: 3 Push Jerks @ 82%

Set 4: 7 Push Jerks @ 67%

Set 5: 5 Push Jerks @ 76%

Set 6: 3 Push Jerks @ 85%

Set 7: 7 Push Jerks @ 70%

Set 8: 5 Push Jerks @ 79%

Set 9: 3 Push Jerks @ 88%

every 2 min


"Steel Trap"

5 Rounds:

10 Power Cleans 135 / 95 lb

10 Bar-Facing Burpees

Rest 5 Minutes

5 Rounds:

20/15 Calories

10Lunges FR 135/95

Time Cap: 30 Minutes


- Overview: Athletes will complete 5 rounds of power cleans and bar-facing burpees. After those 5 rounds, they'll rest 5 minutes then complete 5 rounds of cals and Lunges instead of burpees. Pacing will be key in both parts today.


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Kenzie Barlow
Kenzie Barlow
Oct 09, 2023

Push Jerks - 75#- 105#

WOD - 24:19 75#

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