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  • Writer's pictureJohn Fadel

Monday PVF

Power Snatch option: thrusters

9 Unbroken Sets For Time:

2 Power Snatches @ 75%

- All sets should be completed at the same weight.

- Athletes must complete each set unbroken to be considered "Rx."

- Rest as needed between sets in order to ensure unbroken sets.

- Score: Total Time


Split athletes up between movements

3 Minute On, 3 Minute Off [For Total Reps]:

1. Max Calorie Row

2. Max Burpee Box Jumps (24"/20")

3. Max Shuttle Runs (25ft = 1 Rep)

4. Max Rope Climbs (15ft.)

5. Max Calorie Bike Erg

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