Workout
Bench Press
Heavy Set of 20
12min
* Look To Beat Attempt From 7/8/24
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
DB Bulgarian split squats
Hamstring curls Ball
BB Back Squats
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
Dips
BB Bentover Rows
DB single arm strict press iso hold at the top
Goals: Find a weight that you hit failure points through out each set.
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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