Workout
Bench Press
Heavy Set of 20
12min
* Look To Beat Attempt From 7/8/24
Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping
35:20
DB Bulgarian split squats
Hamstring curls Ball
BB Back Squats
2 min rest
Upper body 3 sets 1 lap : 2 sets lap 2:
35:20
Dips
BB Bentover Rows
DB single arm strict press iso hold at the top
Goals: Find a weight that you hit failure points through out each set.
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