Monday PVF: Circuit

Workout

Bench Press 

Heavy Set of 20 

‍12min

* Look To Beat Attempt From 7/8/24 

Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping

35:20

DB Bulgarian split squats

Hamstring curls Ball

BB Back Squats

2 min rest

Upper body 3 sets 1 lap : 2 sets lap 2:

35:20

Dips

BB Bentover Rows

DB single arm strict press iso hold at the top

Goals: Find a weight that you hit failure points through out each set.