Monday PVF: Strength Circuit

Workout

Push Press

5 sets to find your 1 RM

2min x 5 sets

Build to Heavy Single

Lower Body 3 sets 1 lap : 2 sets lap 2

35:20

DB Bulgarian split squats

Banded abductors

DB Cossack squats

2 min rest

Upper body 3 sets 1 lap : 2 sets lap 2: pull motions

35:20

BB or DB Bentover row

DB curls

Banded Tricep pull downs

Cashout 2 min Plank

Goals: Find a weight that you hit failure points through out each set.

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