Monday PVF: upper body Circuit

Workout

Strict Press 

In a 12:00 Window

5-7 Building Sets of 3 Reps

Building to 75% to 80%  for final set of 3

‍

* Build In Weight

Lower Body 3 sets 1 lap : 2 sets lap 2 : Booty shaping

35:20

DB banded hip extensions

DB KB elevated sumo squats

BB Front Squats

2 min rest

Upper body 3 sets 1 lap : 2 sets lap 2:

35:20

DB Alt Hanmer curls

Dips Matador/Box

BB/DB incline Bench press

Goals: Find a weight that you hit failure points through out each set.

Banded hip extensions