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  • Writer's pictureJohn Fadel

Monday PVX

Overhead Squat Option back squats

(We will be doing more back squats later in the week)

On the 2:00 x 6 Sets:

5 Overhead Squats

*Use Same Weight Across



"Overhead Costs"

AMRAP 16:

10-20-30... Overhead Squats 95 / 65 lb

15-25-35... Calories (women 12/20/27)

*Add 10 Reps To Each Movement Every Round





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