Overhead Squat Option back squats
(We will be doing more back squats later in the week)
On the 2:00 x 6 Sets:
5 Overhead Squats
*Use Same Weight Across
"Overhead Costs"
AMRAP 16:
10-20-30... Overhead Squats 95 / 65 lb
15-25-35... Calories (women 12/20/27)
*Add 10 Reps To Each Movement Every Round
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