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Monday PVX: Good Catch

  • Writer: John Fadel
    John Fadel
  • Aug 18, 2024
  • 1 min read

Workout

Bench Press 

In a 12:00 Window

5-7 Building Sets of 3 Reps

Building to 60% to 80%  for final set of 3

* 3 Second Pause 

* Build In Weight

"Good Catch" 

For Time: 

25-50-100-50-25 Double Unders 

250-500-1k-500-250 Meter Row 

Women's Meters: 225-450-900-450-225

Time Cap: 18 Minutes

Accessory Work

Killer Core 

5 Sets For Quality: 

12 Rower Pike-ups 

30 Seconds Side Plank (Each Side)

 
 
 

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