Monday PVX: Holy Smokes

Workout

Push Press

Sets 1-4 build up to 85%

Max Repetitions of Strict Press @ 85%

* To Technical Failure

* Add 5# From Last Attempt (2/28/24)

"Holy Smokes"

10-8-6-4-2:

Dumbbell Thrusters

250/225 Meter Row or Run 200m

Devil's Press

250/225 Meter Row or Run 200m

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Dumbbells: (50/35)'s

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Time Cap: 18 Minutes

After Party

For Time:

100 Barbell Strict Press

On the Minute [Starting at 0:00]:

6 Empty Barbell Curls

Barbell: 45 / 35 lb

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