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Monday PVX: Holy Smokes

  • Writer: John Fadel
    John Fadel
  • May 5, 2024
  • 1 min read

Workout

Push Press 

Sets 1-4 build up to 85%

Max Repetitions of Strict Press @ 85%

* To Technical Failure

* Add 5# From Last Attempt (2/28/24)

 

"Holy Smokes" 

10-8-6-4-2: 

Dumbbell Thrusters 

250/225 Meter Row or Run 200m  

Devil's Press 

250/225 Meter Row or Run 200m  

Dumbbells: (50/35)'s

Time Cap: 18 Minutes 

After Party

For Time:

100 Barbell Strict Press

On the Minute [Starting at 0:00]:

6 Empty Barbell Curls

Barbell: 45 / 35 lb

 
 
 

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