Bench Press
5-7 Sets [Climbing]:
3 Bench Press
* 5 Second Negative
* Aim to Increase Weight From 8/12/24
"Over When It's Over"
For Time:
60 Power Cleans (135/95)
120 Push-ups
180 Air Squats
* Partition However You'd Like
Time cap: 18 minutes
During this block, be sure to focus on quality mechanics and full range of motion. The tempo occurs as the lifer lowers the load down. Once at the bottom of the lift, drive it back up. In part 2, Dive into a flexible challenge where you can partition 60 power cleans, 120 push-ups, and 180 air squats any way you want. Plan your strategy to maximize efficiency—perhaps small sets across to keep fatigue at bay. Focus on clean execution in power cleans, steady pacing on push-ups, and maintaining rhythm in air squats. Customize your approach to keep the intensity high and the transitions smooth. Push through, mix it up, and conquer this workout on your own terms!
Accessory Work
Gun Show
[PART A]
8x8 Strict Dips
Rest 30 Seconds Between Sets
[PART B]
100 Banded Biceps Curls
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