40:20 3 sets 2 laps
Fatigue to failure point on each set.
paired stations, lower body paired with and upper body in each station.
3 stations
BB rig Front squats
Bench DB incline chest press
hamstring curls on wall balls- hips up knees together
Banded Delt flys- red and black big bands
Kb step downs- kb’s to the side, single leg on box 3 sec decent, step back up. Rx40/30
Tricep extensions rip 60
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