40:20 3 sets 2 laps
Fatigue to failure point on each set.
paired stations, lower body paired with and upper body in each station.
3 stations
BB rig Front squats
Bench DB incline chest press
hamstring curls on wall balls- hips up knees together
Banded Delt flys- red and black big bands
Kb step downs- kb’s to the side, single leg on box 3 sec decent, step back up. Rx40/30
Tricep extensions rip 60
On the 2:30 x 5 Sets: 3 Cleans 3 Push Jerks *Start First Working Set at 60% Build From There Each Set WOD: 30min time cap For Time (with a Partner) You go I go: 6 rounds of 'Cindy' 2 rounds of 'DT' 5
On the 2:00 x 5 Sets: 3 Push Jerks *Start First Working Set at 60% Build From There Each Set Every 2min Set 1: 3 Cleans @ 40% Set 2: 3 Cleans @ 50% Set 3: 3 Cleans @ 60% Set 4: 2 Cleans @ 75% Set 5:
Bench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio