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  • Writer's pictureJohn Fadel

Monday Strength

40:20 3 sets 2 laps

Fatigue to failure point on each set.

paired stations, lower body paired with and upper body in each station.

3 stations

  1. BB rig Front squats

  2. Bench DB incline chest press

  3. hamstring curls on wall balls- hips up knees together

  4. Banded Delt flys- red and black big bands

  5. Kb step downs- kb’s to the side, single leg on box 3 sec decent, step back up. Rx40/30

  6. Tricep extensions rip 60

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