40:20 3 sets 2 laps
Fatigue to failure point on each set.
paired stations, lower body paired with and upper body in each station.
BB rig Front squats
Bench DB incline chest press
hamstring curls on wall balls- hips up knees together
Banded Delt flys- red and black big bands
Kb step downs- kb’s to the side, single leg on box 3 sec decent, step back up. Rx40/30
Tricep extensions rip 60