top of page
Search
  • John Fadel

Monday Strength

Strength

40:20 3 sets 2 laps

Fatigue to failure point on each set. paired stations, lower body paired with and upper body in each station.

3 stations


Back squats- RPE 8 (rate perceived exertion 1-10scale)

Bench single arm back row( knee & hand on bench row towards chest)


Ball hamstring curls

Rip 60 rows


Sleds pull (all quads make the sled heavy)

Kb press iso hold (iso hold with one arm extended) switch arms for each set.

29 views1 comment

Recent Posts

See All

Push Press On the 2:00 x 6 Sets: Set 1: 7 Reps @ 65% Set 2: 5 Reps @ 68% Set 3: 3 Reps @ 70% Set 4: 7 Reps @ 68% Set 5: 5 Reps @ 70% Set 6: 3 Reps @ 73% *All Percentages Based Off 1RM Push Press Sec 2

Section1 EMOM 4laps 16min 1 min to complete each rep count 14 DB Lunges 50/35 12 Matador dips 10 chin ups 12 elevated sumo squats 70+/50+(single DB) Section2. :18min Athletes can aim to get a big set

bottom of page