40:20 3 sets 2 laps
Fatigue to failure point on each set. paired stations, lower body paired with and upper body in each station.
Back squats- RPE 8 (rate perceived exertion 1-10scale)
Bench single arm back row( knee & hand on bench row towards chest)
Ball hamstring curls
Rip 60 rows
Sleds pull (all quads make the sled heavy)
Kb press iso hold (iso hold with one arm extended) switch arms for each set.