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Monday Strength

  • Writer: John Fadel
    John Fadel
  • Sep 19, 2021
  • 1 min read

Strength

40:20 3 sets 2 laps

Fatigue to failure point on each set. paired stations, lower body paired with and upper body in each station.

3 stations


Back squats- RPE 8 (rate perceived exertion 1-10scale)

Bench single arm back row( knee & hand on bench row towards chest)


Ball hamstring curls

Rip 60 rows


Sleds pull (all quads make the sled heavy)

Kb press iso hold (iso hold with one arm extended) switch arms for each set.

 
 
 

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1 Comment


sladejen
Sep 20, 2021

Killer work out as always!

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