2 parts for time-
Split the workload evenly
one partner will be on the first 1st half of each paired movements while the other one works on the 2nd half.
80 BB Box hip thrusters ↔️ 80 wall ball or bench incline chest press.
80 DB Lunges ↔️ 80 Pull-ups
80 DB Squats ↔️ 80 push-ups
-Then right into 3 rounds of -you go I go (switch off) BARBELL
10 Rows palms out
10 thrusters (squat press)
10 Alt toe touches
10 butterfly sit ups
After 3 Rounds finish with:
PARTNER RUN (through the back enter through the front) have to run together. Done
95/65 use hip thruster barbell - (boy/girl partners) need separate BB’s
You go I go - one rests while the other works