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Monday Strength

Valentines WOD

2 parts for time-

Split the workload evenly

one partner will be on the first 1st half of each paired movements while the other one works on the 2nd half.

DB 50/35

80 BB Box hip thrusters ↔️ 80 wall ball or bench incline chest press.


80 DB Lunges ↔️ 80 Pull-ups


80 DB Squats ↔️ 80 push-ups

-Then right into 3 rounds of -you go I go (switch off) BARBELL

10 Rows palms out

10 thrusters (squat press)

10 Alt toe touches

10 butterfly sit ups

After 3 Rounds finish with:

PARTNER RUN (through the back enter through the front) have to run together. Done


95/65 use hip thruster barbell - (boy/girl partners) need separate BB’s

You go I go - one rests while the other works

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