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Monday Strength

Timer 11. 40:20 3 sets 2 laps

*Fatigue to failure point on each set.

-Paired stations, lower body paired with and upper body in each station.

3 stations


-Rig-Back Squat - RPE 8 (rate perceived exertion 1-10scale)

-DB incline Bench press 60-70/35


-DB Bulgarian split squats (back foot elevated on bench) 40/30

-rip 60 tricep extensions


- wallball hamstring curls

-KB bent-over rows Alt 50/35

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