top of page
Search
  • Writer's pictureJohn Fadel

Monday strength

Strength

Front Squats + Back Squats (from the rack)

4 sets Building

3 FS then rack & quickly back rack and complete 5 back squats

1st set 50% of 1 rep Front squat

2nd set 55%

3rd set 60%

4th set 65-70%

Rest 2:00 in between sets


Strength Circuit

2&3 Tempo building muscle 3 sec decent.

Lean muscle no tempo


35:20 2 sets -3 laps

1. BB RDL’s RPE 9

2. DB incline bench press 55/30

3. Pistol squats

4.BB push press 115/75

5. Plank knee drives Swiss balls



65 views0 comments

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

Comments


bottom of page