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  • John Fadel

Monday Strength

Updated: Oct 19, 2021

Strength

40:20 3 sets 2 laps

Fatigue to failure point on each set.

paired stations, lower body paired with and upper body in each station.

3 stations

Back squats- RPE 8 (rate perceived exertion 1-10scale)

Bench back flys (chest facing incline bench)

Elevated front foot lunges (place front foot on 45lb plate static Lunge. Switch legs each set.)

Rip 60 pull ups

KB/DB DL (grab heavier DB’s)

Kb press iso hold (iso hold with one arm extended) switch arms for each set.

videos:

Kb iso


Elevated lunges


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