Updated: Oct 19, 2021
40:20 3 sets 2 laps
Fatigue to failure point on each set.
paired stations, lower body paired with and upper body in each station.
Back squats- RPE 8 (rate perceived exertion 1-10scale)
Bench back flys (chest facing incline bench)
Elevated front foot lunges (place front foot on 45lb plate static Lunge. Switch legs each set.)
Rip 60 pull ups
KB/DB DL (grab heavier DB’s)
Kb press iso hold (iso hold with one arm extended) switch arms for each set.