Glute/Quad strength movement
-Deficit reverse Lunges
At the rig front foot elevated on on 45lb plate
keep weight mostly in front foot.
-Push through the front heel
-Slight Hinge forward
-EMOM 1:30
8 lunges 4 each leg
8 rounds building in weight.
Start light and find your max.
Circuit: Strength
Strength Circuit
2&3 Tempo building muscle 3 sec decent.
Lean muscle no tempo
35:20 2 sets -3 laps
1. BB push press 95-115/65-75
2. DB sissy squats 65+/50+
3. Single arm bench rows 65+/50+
4.elevated wall ball clam shells
5. Hollow core single leg knee tucks
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