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  • Writer's pictureJohn Fadel

Monday Strength

intro: Back squats. 6sets x 5reps you get 60 seconds between each. tempo is 3 second decent. Goal for 6 sets is to find your 5rm. Then drop 15% off and do 1 max set. As many reps you can do -15% from your 5 rep max.

Rig 15min - running timer

Back Squat 5x5R *RPE 8, then into 1set -15% for max reps


Section 2 -12 min: 50/35#

2:30 Emom × 5 Sets:

10 sissy squats

10 OH tricep extensions w/single DB

12 renegade rows


Section 3 core burnout.

7-10min

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