John FadelApr 231 min readMonday StrengthUpdated: Apr 28Warm up1:00 Bottom Of Air Squat Hold 10 Air Squats30s Empty Barbell Bottom of Back Squat Hold10 Empty Barbell Back Squats6 Back Squats (Light Weight) 3 Back Squats (Moderate Weight)
Warm up1:00 Bottom Of Air Squat Hold 10 Air Squats30s Empty Barbell Bottom of Back Squat Hold10 Empty Barbell Back Squats6 Back Squats (Light Weight) 3 Back Squats (Moderate Weight)