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Saturday 9:30am Booty Class

Writer's picture: Stephanie RussellStephanie Russell

Every 4:00 x 3

-25/20 cals immediately into :30 second weighted wallsit


3 Rounds….

-30 Rig Banded Goblet Lunges Holding 1 KB under chin 50/35 (15 lunges each leg)

-20 Banded Squat Lateral Leg extension (10 each side) Small band Below knees

-10 Burpee Broad-jumps

-5 Heavy Wallballs 30/20


ABS

Emom x 9

1. 15 PVC sit-Ups

2. 20 Wallball reverse crunches 14/10

3. 15 Hanging L-Raises


Stretch

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