Every 4:00 x 3
-25/20 cals immediately into :30 second weighted wallsit
3 Rounds….
-30 Rig Banded Goblet Lunges Holding 1 KB under chin 50/35 (15 lunges each leg)
-20 Banded Squat Lateral Leg extension (10 each side) Small band Below knees
-10 Burpee Broad-jumps
-5 Heavy Wallballs 30/20
ABS
Emom x 9
1. 15 PVC sit-Ups
2. 20 Wallball reverse crunches 14/10
3. 15 Hanging L-Raises
Stretch
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