Saturday 8:30 & 9:30am Booty Class

Every 3:00 x 3

1:00 Front Rack Hold 135/95

:35 wall-sit hold

Every 2:00 x 3

10 BB Back Stepping Lunges From the rack (alternating) 135/95

3 Broad Jumps (do these quickly right after lunges)

Workout

7 Rounds For Time:

5 Devil Press 50/35

7 Box Jump Overs NO weight

10 Hand Stand push-ups (do these on from a box to scale)

:30 sec rest

Glute/AB Finisher

3 Sets

(1st set on hands, 2nd set on elbows, last set on hands)

-15 Banded Plank Jacks

-16 Banded Alt. Plank Leg Lifts

-20 Banded Mt. Climbers

Rest 1:30 in between sets

Stretch