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  • Writer's pictureStephanie Russell

Saturday Booty Class

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Friday WOD: KB/DB Melt

Back Squat  In a 12:00 Window 5-7 Sets [Climbing]:  1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...

Thursday PVF: Strength EMOM

EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...

Thursday PVX: Birds of a feather

EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...

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