Stephanie RussellOct 20, 20231 min readSaturday Booty ClassFlag Rock Hike today!Meet at Pivot 9am and we can drive up to the hike together! Or meet us up there around 9:15 amhttps://maps.app.goo.gl/5BCQfT8jYC5qrSx68?g_st=iFarmington, Flag Rock Hike! It will burn your Booty
Flag Rock Hike today!Meet at Pivot 9am and we can drive up to the hike together! Or meet us up there around 9:15 amhttps://maps.app.goo.gl/5BCQfT8jYC5qrSx68?g_st=iFarmington, Flag Rock Hike! It will burn your Booty
Friday WOD: KB/DB MeltBack Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
Thursday PVF: Strength EMOMEMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
Thursday PVX: Birds of a featherEMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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