Warm Up
Emom x 10
Odd: 6 BB RDL’s 165/115lbs
Even: :45 sec Hip Thrust Hold
Workout
“Booty Work Combo”
-8 Fire Hydrants
-8 Straight Leg Kick Backs
-8 Rainbows
(These are banded/above the knee)
For Time: 53/35lb KB
50 KB RDL’s
1 Round Booty Work Combo
50 KB Lateral Swings
1 Round Booty Work Combo
500m Row or 400m Run
1 Round Booty Work Combo
50 KB Reverse Lunges
1 Round Booty Work Combo
50 KB Sumo DL
1 Round Booty Work
Done!!!
AB Combo
3 rounds
20 Bicycle Crunches into :20 sec flutter kicks into 10 bent knee reverses crunches
Rest 1:30-3:00 min in between each round
Stretch
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