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Saturday Booty Class 9:30am

Writer's picture: Stephanie RussellStephanie Russell

Warm Up


Emom x 10

Odd: 6 BB RDL’s 165/115lbs

Even: :45 sec Hip Thrust Hold


Workout

“Booty Work Combo”

-8 Fire Hydrants

-8 Straight Leg Kick Backs

-8 Rainbows

(These are banded/above the knee)

For Time: 53/35lb KB

50 KB RDL’s

1 Round Booty Work Combo


50 KB Lateral Swings

1 Round Booty Work Combo


500m Row or 400m Run

1 Round Booty Work Combo


50 KB Reverse Lunges

1 Round Booty Work Combo


50 KB Sumo DL

1 Round Booty Work


Done!!!


AB Combo

3 rounds

20 Bicycle Crunches into :20 sec flutter kicks into 10 bent knee reverses crunches

Rest 1:30-3:00 min in between each round


Stretch

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