Saturday Booty Class 9:30am

Booty - Warm Up

Every 3:00min x 5

-5 Sgl. Arm KB 50-70lb KB Deficit Deadlift (standing on a 45lb weight plate complete 5 reps on the right then 5 reps on the left)

-5 High Box Jumps 30’ or higher

7 Rounds-For Time

-12 Walking Lunges 25lb DB’s in each hand

-10 V-Ups

-1 Heavy Sled Push

Stretch!

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