Saturday Booty Class 9:30am
- Stephanie Russell
- Nov 3, 2023
- 1 min read
Booty - Warm Up
Every 3:00min x 5
-5 Sgl. Arm KB 50-70lb KB Deficit Deadlift (standing on a 45lb weight plate complete 5 reps on the right then 5 reps on the left)
-5 High Box Jumps 30’ or higher
7 Rounds-For Time
-12 Walking Lunges 25lb DB’s in each hand
-10 V-Ups
-1 Heavy Sled Push
Stretch!
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