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Saturday Booty Class 9:30am

  • Writer: Stephanie Russell
    Stephanie Russell
  • Nov 3, 2023
  • 1 min read

Booty - Warm Up


Every 3:00min x 5

-5 Sgl. Arm KB 50-70lb KB Deficit Deadlift (standing on a 45lb weight plate complete 5 reps on the right then 5 reps on the left)

-5 High Box Jumps 30’ or higher



7 Rounds-For Time

-12 Walking Lunges 25lb DB’s in each hand

-10 V-Ups

-1 Heavy Sled Push


Stretch!


 
 
 

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