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  • Writer's pictureJohn Fadel

Saturday Mix

Saturday

-3 sections

-3 movements per section

-3 laps per section

*Mix of upper & lower body movements with a cardio or core finisher.


Timer #8 40:20

Lap 1. 2 sets overload the muscle (strength)

Lap 2&3. 1 set (burnout/high reps muscle endurance)

BB-Rx95/65 +115/85 DB-Rx25/15


Sec1

BB Single leg DL

DB Tricep Kick Backs

Cone quick feet (4 quick steps to side ways hurdle over cone)


sec2

BB Ben-tover row

DB staggered split squats (go up in weight if wanted)

V-ups (option suitcase crunch)


sec3 - heavy on the legs

BB front squats

DB/BB push press

Lunge x2 + Burpee

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