3 sections
-3 movements per section
-3 laps per section
*Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1. 2 sets overload the muscle (strength)
Lap 2&3. 1 set (burnout/high reps muscle endurance)
BB-Rx95/65 +115/85 DB-Rx35/25
Sec1
BB single leg DL
DB Bicep curls
Moving plank
sec2 lighter- DB or KB for Russian twist 20/15
BB push ups
DB squats
Broad jump bear crawl back
sec3
BB Snatches option DB 50/35
DB Kosak squats
Snow boarders option with bands
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