Saturday mix

3 sections

-3 movements per section

-3 laps per section

*Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1. 2 sets overload the muscle (strength)

Lap 2&3. 1 set (burnout/high reps muscle endurance)

BB-Rx95/65 +115/85 DB-Rx35/25

Sec1

BB single leg DL

DB Bicep curls

Moving plank

sec2 lighter- DB or KB for Russian twist 20/15

BB push ups

DB squats

Broad jump bear crawl back

sec3

BB Snatches option DB 50/35

DB Kosak squats

Snow boarders option with bands