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  • Writer's pictureJohn Fadel

Saturday mix

3 sections

-3 movements per section

-3 laps per section

*Mix of upper & lower body movements with a cardio or core finisher.


Timer #8 40:20

Lap 1. 2 sets overload the muscle (strength)

Lap 2&3. 1 set (burnout/high reps muscle endurance)

BB-Rx95/65 +115/85 DB-Rx35/25


Sec1

BB single leg DL

DB Bicep curls

Moving plank

sec2 lighter- DB or KB for Russian twist 20/15

BB push ups

DB squats

Broad jump bear crawl back


sec3

BB Snatches option DB 50/35

DB Kosak squats

Snow boarders option with bands

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