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  • Writer's pictureJohn Fadel

Saturday Mix

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)


BB- 95/65 115/75

DB-Rx50/35


Cash in - Run curb and back

-BB front squats

-DB tricep extension single overhead

-mtn climbers 10-2 push-ups


-BB bicep curls. Drop weight

-DB staggered split squat

-banded snowboarders (jump squat 180 turn)


-BB Thrusters

-DB lunge curl x2

-moving plank

Cash out - run 1 lap

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