Goal is to keep a steady pace.
Conditioning, we are looking for a steady pace that you can hit all reps unbroken.
PACE YOURSELVES!!
*Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rounds and intervals.
Try not to drop the barbell
Everyone in there own spots and get all equipment ready for all rounds prior to start. Depending on class size start at Different AMRAPS.
10 min amrap: #95/65 115/75 -135/85-95
20/15 cal Bike/Row
10 front squats
8 DB cleans 50/35
rest 3 min
10 min amrap:#95/65 115/75 -135/85-95
30 DU or 70 single jump rope
8 BB push press
10 Staggered leg DL
rest 3 min
10 min amrap:
Curb and back run
4MU/8CTB/10pullups
8 DB SA lunges 50/35
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