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  • John Fadel

Saturday Mix

3 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB-Rx115/85 DB-Rx35/25

Sec1

BB push-ups

DB Staggered split squat

10 mtn climbers 2 burpee

Sec2

BB row

DB Single led DL

Reverse burpee

Sec3

BB Front squats

DB Alt Curls

DB squat swings


Videos

squat swing



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