Saturday mix pump

3sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)

BB- 95/65 115/75#

DB-50/35#

-BB push press

-DB kossak squats

-2 push-ups jump over BB

-BB snatches/hang cleans

-DB single leg DL

-high plank shoulder taps

-BB front squats

-DB Bentover rows

- DU or singles

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