Saturday Team WOD

General Flow 0:20 each

• Quick ups

• Inchworm

• Spiderman

• Box step ups

• Step back + step up burpees

• Push ups

• Scorpions

• Box step downs

• Jump back +step up burpees

• Broad jumps

• Burpees

• Box jumps

• Burpee box jump overs

Workout

“Git-R-Done”

[TEAMS OF 3]

AMRAP 30: 

120 Dumbbell Snatches (50/35) 

90 Toes to Bar 

60 Burpee Box Jump Overs (24""/20"") 

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SEE NOTE FOR INDIVIDUAL VERSION 

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Today's team of three workout, one person works at a time and you can split the work how you want.  Teams are trying to get as many rounds as possible.  It's smart to play to strengths here, don't do big sets if you know its going to make the rest of the workout too hard.  All of these movements are easy to transition, so teams can maintain small sets while working at a hard pace.