Saturday WOD

Tabata flow. :20/on :10/off

• No push up burpees 

• Mountain climbers

• Knuckle draggers

• Quad pulls 

• Knee pulls 

• Active spidermans 

• Plank shoulder taps 

• Push ups

Push Jerks

5x6

building each round

Every 2 min

Workout

"Body Armor Endurance V2"

EMOM 28 ( 5 rounds)

Complete 8-12 Reps of each 

Min 1 | Box jump overs

Min 2 | pull ups 

Min 3 | DB front rack squats

Min 4 | Double DB hang power clean

Rest exactly :30 between sets. 

50/35