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  • Writer's pictureJohn Fadel

Saturday WOD

Tabata flow. :20/on :10/off

  • No push up burpees 

  • Mountain climbers

  • Knuckle draggers

  • Quad pulls 

  • Knee pulls 

  • Active spidermans 

  • Plank shoulder taps 

  • Push ups


Push Jerks

5x6

building each round

Every 2 min



Workout

"Body Armor Endurance V2"

EMOM 28 ( 5 rounds)

Complete 8-12 Reps of each 

Min 1 | Box jump overs

Min 2 | pull ups 

Min 3 | DB front rack squats

Min 4 | Double DB hang power clean

Rest exactly :30 between sets. 

50/35



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