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  • Writer's pictureJohn Fadel

Saturday WOD

Deadlift

On the 3:00 x 5 Sets:

3 Deadlifts

All Sets Performed @ 80-85% of 1RM Deadlift



2 sections

3 movements per section

3 laps per section

Mix of upper & lower body movements with a cardio or core finisher.

Timer #8 40:20

Lap 1-2 sets overload the muscle (strength)

Lap 2&3-1 set (burnout/high reps muscle endurance)


BB- 95/65 115/75

DB-Rx50/35


-BB Bentover Row palms out

-DB static lunge

- V-Ups (single leg single leg double)


-BB front squats

-DB Bicep Curls 50/35 double 30/25

-6 mountain climber 2 push ups




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