Deadlift
On the 3:00 x 5 Sets:
3 Deadlifts
All Sets Performed @ 80-85% of 1RM Deadlift
2 sections
3 movements per section
3 laps per section
Mix of upper & lower body movements with a cardio or core finisher.
Timer #8 40:20
Lap 1-2 sets overload the muscle (strength)
Lap 2&3-1 set (burnout/high reps muscle endurance)
BB- 95/65 115/75
DB-Rx50/35
-BB Bentover Row palms out
-DB static lunge
- V-Ups (single leg single leg double)
-BB front squats
-DB Bicep Curls 50/35 double 30/25
-6 mountain climber 2 push ups
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