John FadelJan 51 min readThursday StrengthWarm up10 Push-Ups10 Empty Barbell Bench Press 5 Reps @ Light Weight3 Reps @ Moderate Weight...Keep building (If needed) in sets of 2-3 to 75-85%
Warm up10 Push-Ups10 Empty Barbell Bench Press 5 Reps @ Light Weight3 Reps @ Moderate Weight...Keep building (If needed) in sets of 2-3 to 75-85%