John Fadel
Thursday Strength
Warm up
10 Push-Ups
10 Empty Barbell Bench Press
5 Reps @ Light Weight
3 Reps @ Moderate Weight
...Keep building (If needed) in sets of 2-3 to 75-85%
Bench Press
On the 2:30 x 6 Sets:
2-3 Bench Press (75-85%)
—
2 section
-4 moments combination of upper and lower body movements.
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
BB Front squats 145/95
DB Bench SA Rows 65+/35 (Tempo 1sec hold each row)
KB Squat cleans 50/35
LM sitting press 90/35