-2 sections
-4 moments per section combination of upper and lower body movements.
-400 reps
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB jerk press/split 135/95
DB Kosak squat
KB Bentover row
LM front load reverse lunge
Section 2
BB DL
DB incline bench press
KB sumo squats
LM SA Press
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