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Writer's pictureJohn Fadel

Monday Strength Day

-2 sections

-4 moments per section combination of upper and lower body movements.

-400 reps

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


Section 1

BB jerk press/split 135/95

DB Kosak squat

KB Bentover row

LM front load reverse lunge


Section 2

BB DL

DB incline bench press

KB sumo squats

LM SA Press





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