John Fadel
Sunday!! MURPH & Open Gym 10:30-12:30
The RX is with a 20/14lb vest
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Examples:
The RX is with a 20/14lb vest
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Examples: