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  • Writer's pictureMcKenna Morgan

Thurs PivotX - 6am, 9:15am, & 4:30pm

“Warm Up”

3 Rounds

  • 500/400m row

  • 30-20-10 (see rounds)

  • :30 sec over head hold

•Round 1 - 30 banded pull aparts

•Round 2 - 20 ring rows

•Round 3 - 10 kips

*This is not for time


Skill:

  • 3 sets hardest skill

  • 2 sets moderate skill

  • 1 set easiest skill

*2 min rest in between sets


Skill Movement:

Ring Muscle Ups (Strict/Kipping)

Bar Muscle Ups (Strict/Kipping)

Chest to Bar (Strict/Kipping)

Pull Ups (Strict/Kipping/Banded)

Ring Rows (Elevated)

DB Rows

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