Double Unders
Warm up:
Ankles
Legs
Core
Shoulders
Drills:
Tabata :20 sec on :10 sec off
Singles
Skiers
Jumping Jacks
Backwards
-10 min of skills (pick one)
15-20 Attempts at Double Unders
5 sets of Max Double Unders
Flight Simulator 10-20-30-40-50-40-30-20-10 Double Unders (
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente