Double Unders
Warm up:
Ankles
Legs
Core
Shoulders
Drills:
Tabata :20 sec on :10 sec off
Singles
Skiers
Jumping Jacks
Backwards
-10 min of skills (pick one)
15-20 Attempts at Double Unders
5 sets of Max Double Unders
Flight Simulator 10-20-30-40-50-40-30-20-10 Double Unders (
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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