top of page
Search
  • Writer's pictureMcKenna Morgan

Thurs Skills 10:15am Class

Double Unders


Warm up:

Ankles

Legs

Core

Shoulders


Drills:

Tabata :20 sec on :10 sec off

  • Singles

  • Skiers

  • Jumping Jacks

  • Backwards


-10 min of skills (pick one)

  • 15-20 Attempts at Double Unders

  • 5 sets of Max Double Unders

  • Flight Simulator 10-20-30-40-50-40-30-20-10 Double Unders (

15 views0 comments

Recent Posts

See All

Tuesday PVF/PVX: The Extra Mile

Back squats On the Minute x 12 Sets: 2 Back Squats @ 65% Workout ‍"The Extra Mile" For Time: 400 Meter Run ‍ 4 Rounds For Time: 5 Dumbbell Front Squats (50/35)'s 5 Strict Pull-ups ‍ 400 Meter Run ‍ 3

Monday PVF: Strength Circuit

Workout Bench Press Sets 1-4 Build to 90% Set 5- Max Repetitions Bench Press @ 90% * To Technical Failure Strength circuit 35:20 3 sets 2 laps GO HEAVY KB swings/hang DB snatches DB single arm bench r

Monday PVX: saucy little bunny

Workout Bench Press Sets 1-4 Build to 90% Set 5- Max Repetitions Bench Press @ 90% * To Technical Failure ‍ "Saucy Little Bunny" 3 Rounds For Time: 30 Hand Release Push-ups 30/24 Calories 30 Kettlebel

Comentarios


bottom of page