Double Unders
Warm up:
Ankles
Legs
Core
Shoulders
Drills:
Tabata :20 sec on :10 sec off
Singles
Skiers
Jumping Jacks
Backwards
-10 min of skills (pick one)
15-20 Attempts at Double Unders
5 sets of Max Double Unders
Flight Simulator 10-20-30-40-50-40-30-20-10 Double Unders (
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