Thurs Skills 10:15am Class

Double Unders

Warm up:

Ankles

Legs

Core

Shoulders

Drills:

Tabata :20 sec on :10 sec off

• Singles

• Skiers

• Jumping Jacks

• Backwards

-10 min of skills (pick one)

• 15-20 Attempts at Double Unders

• 5 sets of Max Double Unders

• Flight Simulator 10-20-30-40-50-40-30-20-10 Double Unders (