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  • Writer's pictureJohn Fadel

Thursday 6:30 Barbell Training


15:00 min

Build to a 5 rep FS


Clean Pull Drills


Emom x 12

1 HH squat clean + 1 Full squat clean

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Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

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