John FadelMar 24, 20221 min readThursday 6:30 Barbell Training15:00 min Build to a 5 rep FS Clean Pull DrillsEmom x 121 HH squat clean + 1 Full squat clean
Saturday Pump3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno