Thursday 6:30 Barbell Training

15:00 min

Build to a 5 rep FS

Clean Pull Drills

Emom x 12

1 HH squat clean + 1 Full squat clean

Recent Posts

This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...

A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...

Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...