top of page
Search
  • Writer's pictureMcKenna Morgan
    • Jul 5
    • 1 min read

Thursday - Functional Fitness - Strength & Core

9 min EMOM (3 rounds)

Min 1: 12-15 DB Deadlifts

Min 2: 25 Mountain Climbers (each leg)

Min 3: Rest


-2 min rest-


9 min EMOM (3 rounds)

Min 1: 8-12 DB Row

Min 2: 10 Burpees

Min 3: rest


-2 min rest-


9 min EMOM (3 rounds)

Min 1: 10 teapots (each side)

Min 2: 20 KB Swings

Min 3: rest


-10 min Mobility (minute of each)

  • Roll out lats

  • Roll out back

  • Roll out glutes

  • Roll out calves

  • Roll out quads

  • Banded lat stretch

  • Banded hamstring stretch

  • Couch stretch

  • Peck stretch

  • Figure Four stretch

102 views0 comments

Recent Posts

See All

Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov

Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%

Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente

bottom of page