top of page
Search
  • Writer's pictureMcKenna Morgan

Thursday - Functional Fitness - Strength & Core

9 min EMOM (3 rounds)

Min 1: 12-15 DB Deadlifts

Min 2: 25 Mountain Climbers (each leg)

Min 3: Rest


-2 min rest-


9 min EMOM (3 rounds)

Min 1: 8-12 DB Row

Min 2: 10 Burpees

Min 3: rest


-2 min rest-


9 min EMOM (3 rounds)

Min 1: 10 teapots (each side)

Min 2: 20 KB Swings

Min 3: rest


-10 min Mobility (minute of each)

  • Roll out lats

  • Roll out back

  • Roll out glutes

  • Roll out calves

  • Roll out quads

  • Banded lat stretch

  • Banded hamstring stretch

  • Couch stretch

  • Peck stretch

  • Figure Four stretch

102 views0 comments

Recent Posts

See All

Monday PVF: Circuit

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Monday PVX: Tenderloin

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Saturday WOD

A) 5 min Ski Erg (3 hard pulls at start of each minute) B) 1 Round: 12 Alternating Tempo Cossack Squats 12 Snow Angels 12 Bird Dogs 12 Split Squats (knee over toes as much as possible)Spend 1:00 in th

bottom of page