Thursday - Functional Fitness - Strength & Core

9 min EMOM (3 rounds)

Min 1: 12-15 DB Deadlifts

Min 2: 25 Mountain Climbers (each leg)

Min 3: Rest

-2 min rest-

9 min EMOM (3 rounds)

Min 1: 8-12 DB Row

Min 2: 10 Burpees

Min 3: rest

-2 min rest-

9 min EMOM (3 rounds)

Min 1: 10 teapots (each side)

Min 2: 20 KB Swings

Min 3: rest

-10 min Mobility (minute of each)

• Roll out lats

• Roll out back

• Roll out glutes

• Roll out calves

• Roll out quads

• Banded lat stretch

• Banded hamstring stretch

• Couch stretch

• Peck stretch

• Figure Four stretch